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Hell Hath No Fury… Understanding Women’s Anger

What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger is one of those emotions that be challenging...

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The Practice of Resilience

Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your friendships. You’re are working harder and harder but none...

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Covered in Red: How the Brain Uses Anger to Hide Pain

Thats it! You have had enough. Someone around you has done the very thing you hate. Almost immediately, you see red. Or maybe the anger  slowly brews and builds rage over a long period of time. What is...

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Do You Talk Dirty to Yourself?

If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using shaming or denigrating language to speak to ourselves on a daily basis. Our...

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Me, Myself, and I

The Self  The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number of things. The self is comprised of our moods, cognitions, behaviors, and...

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The Value of Your Values

Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls... The post The Value of Your Values first appeared on Fuller...

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3 Solutions For Women Who Overthink Everything

Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences.... The post 3...

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A Growth Mindset Can Prevent Burn Out!

This month, Fuller Life connected with first year pre-med students at Prairie View A&M University to discuss how to avoid burn out by working... The post A Growth Mindset Can Prevent Burn Out!...

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Dialectical Behavior Therapy: From a Life of Misery to One Worth Living

Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have...

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